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(Este mensaje fue añadido en la versión 6.7.0). in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/functions.php:6114) in /customers/b/5/f/gallegoprada.com/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":9465,"date":"2017-08-07T17:38:03","date_gmt":"2017-08-07T15:38:03","guid":{"rendered":"https:\/\/www.gallegoprada.com\/?p=9465"},"modified":"2017-08-07T18:21:34","modified_gmt":"2017-08-07T16:21:34","slug":"por-que-levantar-pesas-no-aumentara-tu-pegada-de-boxeo","status":"publish","type":"post","link":"https:\/\/www.gallegoprada.com\/noticias\/por-que-levantar-pesas-no-aumentara-tu-pegada-de-boxeo\/","title":{"rendered":"POR QU\u00c9 LEVANTAR PESAS NO AUMENTAR\u00c1 TU PEGADA EN BOXEO"},"content":{"rendered":"

[vc_row full_height=”yes” add_container=”1″ no_default_class=”1″ css=”.vc_custom_1487857794938{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column][vc_row_inner css=”.vc_custom_1487857168856{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n

PEGADA, POTENCIA Y PESAS… \u00bfEST\u00c1N RELACIONADAS?<\/h1>\n

Muchos boxeadores creen que levantando pesas PESADAS aumentar\u00e1n la potencia de su pegada. Si bien es cierto que el levantamiento de pesas puede fortalecer los
\nm\u00fasculos, eso no garantiza aumentar la potencia de los golpes.<\/p>\n

Te exponemos 3 razones:[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ css=”.vc_custom_1487857330632{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_single_image image=”9467″ img_size=”full” alignment=”right” style=”vc_box_shadow”][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=”2 vh”][vc_tta_pageable no_fill_content_area=”1″ active_section=”1″ pagination_style=”flat-square” pagination_color=”turquoise” css=”.vc_custom_1502120280014{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_tta_section title=”Raz\u00f3n 1″ tab_id=”raz\u00f3n-1″]

RAZ\u00d3N 1 | EL GOLPEO ES UNA MOCI\u00d3N R\u00c1PIDA, NO UNA MOCI\u00d3N DE EMPUJE<\/h3>
<\/div><\/div>[vc_row_inner css=”.vc_custom_1487857427293{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1\/4″][vc_single_image image=”9472″][\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text]El levantamiento de pesas es una moci\u00f3n de empuje, mientras que el golpeo es una moci\u00f3n r\u00e1pida, o de \u201clatigazo\u201d. Para levantar pesas, debes realizar la m\u00e1xima fuerza posible y de la manera m\u00e1s consistente posible. El objetivo es la fuerza, y no la velocidad.<\/p>\n

El golpeo, por el contrario, implica otra forma de movimiento: la moci\u00f3n r\u00e1pida o de latigazo.\u00a0 Este tipo de moci\u00f3n supone realizar la m\u00e1xima fuerza posible, en el menor tiempo posible. Al lanzar un golpe, aceleras tus manos hacia el objetivo, y aprovechas el IMPACTO de dicha aceleraci\u00f3n para ejercer la fuerza.<\/p>\n

Cuando no dominas la t\u00e9cnica del golpeo, todos tus golpes se convierten en \u201cempujones\u201d. Los sacos se balancean eternamente, y sobre el ring, te tiras detr\u00e1s de tus golpes. Observa a un boxeador profesional pegar, y te dar\u00e1s cuenta de que a pesar de los potentes golpes impactados, el saco apenas oscila.<\/p>\n

Un pu\u00f1etazo no es un empuj\u00f3n, es una explosi\u00f3n r\u00e1pida. Impactar y recoger. Cuando levantas pesas, puedes invertir varios segundos en realizar el movimiento; cuando lanzas un pu\u00f1etazo no puedes permitirte el lujo de perder ese tiempo. En definitiva, cada ejercicio trabaja diferentes tipos de fibras musculares: fundamentalmente fibras de contracci\u00f3n lenta en las pesas; fibras de contracci\u00f3n r\u00e1pida en el boxeo. Por ello, levantar pesas pesadas te har\u00e1 m\u00e1s lento y te costar\u00e1 potencia explosiva.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_pageable][vc_tta_pageable no_fill_content_area=”1″ active_section=”1″ pagination_style=”flat-square” pagination_color=”turquoise” css=”.vc_custom_1502120280014{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_tta_section title=”RAZ\u00d3N 2 ” tab_id=”1502120427876-61db4672-7288″]

RAZ\u00d3N 2 \u2013 LOS GOLPES POTENTES REQUIEREN RELAJACI\u00d3N, NO M\u00daSCULOS FUERTES<\/h3>
<\/div><\/div>[vc_row_inner css=”.vc_custom_1487857526305{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1\/4″][vc_single_image image=”9474″][\/vc_column_inner][vc_column_inner width=”3\/4″ css=”.vc_custom_1487857466173{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]<\/p>\n
\n

La clave para lanzar golpes explosivos utilizando la menor energ\u00eda posible, es reducir el peso trasladado durante la trayectoria del golpe y concentrarlo al final del mismo. Este efecto de \u201cpeso\u201d lo produce la tensi\u00f3n de tu cuerpo. Cuanto m\u00e1s tenso est\u00e9 el cuerpo al lanzar el golpe, m\u00e1s lento ser\u00e1 \u00e9ste, y m\u00e1s energ\u00eda nos costar\u00e1 hacerlo llegar al objetivo.<\/p>\n

Por ello, el golpe debe recorrer la distancia hasta el objetivo con el cuerpo relajado, y tensionarse en una contracci\u00f3n compacta s\u00f3lo en el instante final del impacto, cuando culmina el pivote del pie, la rotaci\u00f3n de cadera y el giro de hombros. De esta forma, cuando m\u00e1s relajados est\u00e9n tus m\u00fasculos, m\u00e1s f\u00e1cil ser\u00e1 acelerar el golpe y crear esa explosividad devastadora cuando a\u00f1ades la contracci\u00f3n muscular (tensi\u00f3n) en el impacto final. Ser capaz de dividir tus golpes en estas dos fases de relajaci\u00f3n-contracci\u00f3n, es lo que har\u00e1 que tus golpes sean extremadamente potentes.<\/p>\n

Obviamente, levantar pesas no te ense\u00f1ar\u00e1 a relajar tu cuerpo. Todo lo contrario, las pesas trabajan fundamentalmente la contracci\u00f3n muscular, no la relajaci\u00f3n muscular. F\u00edjate que para levantar pesas, debes contraer tus m\u00fasculos durante un periodo largo de tiempo, y en consecuencia, acostumbras a tu cuerpo a contraer los m\u00fasculos, y no a relajarlos.<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_pageable][vc_tta_pageable no_fill_content_area=”1″ active_section=”1″ pagination_style=”flat-square” pagination_color=”turquoise” css=”.vc_custom_1502120280014{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_tta_section title=”RAZ\u00d3N 3″ tab_id=”1502120424924-7f1d1894-337c”]

RAZ\u00d3N 3 \u2013 AUMENTAR LA POTENCIA DEL GOLPE A TRAV\u00c9S DE LA MASA MUSCULAR ES INEFICIENTE<\/h3>
<\/div><\/div>[vc_row_inner no_default_class=”1″ css=”.vc_custom_1487857553598{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”1\/4″][vc_single_image image=”6701″][\/vc_column_inner][vc_column_inner width=”3\/4″][vc_column_text]<\/p>\n
\n

El levantamiento de pesas genera fuerza, \u00fanicamente a partir de tus m\u00fasculos. La fuerza del golpe de boxeo se genera al convertir la fuerza rotacional del peso de tu cuerpo (torques) en impacto lineal. L\u00f3gicamente, un boxeador tambi\u00e9n podr\u00eda generar fuerza a partir de su m\u00fasculo, pero ser\u00eda ineficiente y gastar\u00eda mucha m\u00e1s energ\u00eda.<\/p>\n

Para optimizar el uso de energ\u00eda al lanzar un golpe, los m\u00fasculos no deben de generar fuerza, sino contraer el cuerpo al final del golpe para convertir tu cuerpo en un peso compacto y dirigirlo hacia el oponente.<\/p>\n

Levantar pesas te ayudar\u00e1 a fortalecer tus m\u00fasculos y ganar masa muscular, pero ello no te ayudar\u00e1 a golpear m\u00e1s fuerte, al menos de forma eficiente. Para ello, deber\u00e1s dominar la t\u00e9cnica del golpeo.<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_pageable][vc_column_text]<\/p>\n

\n

ENTONCES SI BOXEO, \u00bfNO DEBER\u00cdA LEVANTAR PESAS?<\/h1>\n

No, los ejercicios de pesas pueden ser un buen complemento a tu entrenamiento, siempre y cuando tengas claro, que levantar pesos pesados no te ayudar\u00e1 a aumentar
\nla potencia de golpeo, y adem\u00e1s interferir\u00e1 en algunas de las habilidades necesarias para aumentar tu potencia.<\/p>\n

No obstante, existen infinidad de ejercicios de pesas que te ayudar\u00e1n a desarrollar una musculatura funcional y trabajar grupos musculares suplementarios, que favorecer\u00e1n tu boxeo.<\/p>\n

En resumen, la potencia de golpeo depende b\u00e1sicamente del dominio de la t\u00e9cnica (posici\u00f3n, trayectorias, precisi\u00f3n y tiempos) y en segunda instancia de la fortaleza
\nmuscular. Naturalmente, la carencia de t\u00e9cnica puede ser parcialmente compensada con la fortaleza muscular (sobre todo entre principiantes), pero el coste ser\u00e1 un mayor
\ngasto energ\u00e9tico y a la larga, un menor rendimiento en combate. En consecuencia, si quieres trabajar tu pegada, olv\u00eddate de las pesas pesadas, y aprende c\u00f3mo convertir la
\nrotaci\u00f3n de tu cuerpo, en un latigazo.<\/p>\n

#gallegoprada<\/a><\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_height=”yes” add_container=”1″ no_default_class=”1″ css=”.vc_custom_1487857794938{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”][vc_column][vc_row_inner css=”.vc_custom_1487857168856{margin-top: 0px !important;margin-bottom: 0px !important;border-top-width: 0px !important;border-bottom-width: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_inner width=”2\/3″][vc_column_text] PEGADA, POTENCIA Y PESAS… \u00bfEST\u00c1N RELACIONADAS? Muchos boxeadores creen que levantando pesas PESADAS aumentar\u00e1n la potencia de su pegada. Si bien es cierto que el levantamiento de pesas puede fortalecer […]<\/p>\n","protected":false},"author":1,"featured_media":9467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[387,388,9],"tags":[],"class_list":["post-9465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxeo","category-entrenamientos","category-noticias"],"acf":[],"yoast_head":"\nPor qu\u00e9 levantar pesas no aumentar\u00e1 tu pegada en boxeo — Gallego Prada Boxeo Barcelona<\/title>\n<meta name=\"description\" content=\"Much@s creen que levantar pesas PESADAS aumentar\u00e1 la potencia de su pegada. Te explicamos por qu\u00e9 las pesas pueden ser contraproducentes para tu pegada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gallegoprada.com\/noticias\/por-que-levantar-pesas-no-aumentara-tu-pegada-de-boxeo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 levantar pesas no aumentar\u00e1 tu pegada en boxeo — Gallego Prada Boxeo Barcelona\" \/>\n<meta property=\"og:description\" content=\"Much@s creen que levantar pesas PESADAS aumentar\u00e1 la potencia de su pegada. 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