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{"id":62005,"date":"2020-07-30T13:42:32","date_gmt":"2020-07-30T11:42:32","guid":{"rendered":"https:\/\/www.gallegoprada.com\/?p=62005"},"modified":"2020-07-30T17:04:49","modified_gmt":"2020-07-30T15:04:49","slug":"como-vendarse-las-manos-correctamente-3-vendaje-de-boxeo-para-todos-los-niveles","status":"publish","type":"post","link":"https:\/\/www.gallegoprada.com\/noticias\/como-vendarse-las-manos-correctamente-3-vendaje-de-boxeo-para-todos-los-niveles\/","title":{"rendered":"C\u00f3mo vendarse las manos correctamente: 3 vendajes de boxeo para todos los niveles"},"content":{"rendered":"<p>Aprender a vendarse correctamente es fundamental antes de empezar cualquier entrenamiento de boxeo. El objetivo fundamental del vendaje es prevenir lesiones. Un vendaje correcto protege los nudillos y fija los tendones y articulaciones de nuestras manos. Adem\u00e1s, tambi\u00e9n ayuda a distribuir uniformemente el impacto del golpe a lo largo de la mano.<\/p><h3 class=\"wp-block-heading\"><strong>5 VENTAJAS DE VENDARSE CORRECTAMENTE<\/strong><\/h3><ul class=\"wp-block-list\"><li><strong>PROTEGER NUDILLOS<\/strong>: el vendaje nos proporciona la amortiguaci\u00f3n necesaria en las articulaciones que m\u00e1s se golpean tras el impacto.<\/li><li><strong>ESTABILIZAR LA MU\u00d1ECA<\/strong>: un vendaje firme nos ayudar\u00e1 a alinear las articulaciones y evitar las peligrosas perturbaciones laterales de la mu\u00f1eca.<\/li><li><strong>AFIANZAR EL PULGAR<\/strong>: uno de las lesiones m\u00e1s habituales en los boxeadores, es la rotura, dislocaci\u00f3n o esguince del pulgar consecuencia de no cerrar correctamente el pu\u00f1o al golpear. El vendaje nos ayudar\u00e1 a corregir este habitual problema y prevenir esta lesi\u00f3n tan frecuente.<\/li><li><strong>HIGIENE<\/strong>: el vendaje absorbe el sudor de la mano, reduciendo el riesgo de proliferaci\u00f3n de bacterias en el interior del guante de boxeo y aumentando su durabilidad.<\/li><li><strong>FIJACI\u00d3N<\/strong>: de forma indirecta, el vendaje tambi\u00e9n ayuda a rellenar el interior de los guantes de boxeo. De esta forma fijaremos mejor el guante sobre nuestros brazos y manos.<\/li><\/ul><figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"3 TIPOS de VENDAJE BOXEO (b\u00e1sico, anillo, acolchado) | Como vendar manos | How to wrap hands\" width=\"1024\" height=\"576\" src=\"https:\/\/www.youtube.com\/embed\/u10N5oSDQAY?feature=oembed&#038;showinfo=0&#038;rel=0&#038;hd=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><br><br>En este tutorial sobre<a href=\"https:\/\/youtu.be\/u10N5oSDQAY\"> c\u00f3mo vendarse la mano<\/a> os explicamos paso a paso 3 TIPOS DIFERENTES de vendajes de boxeo pensados para entrenar a todos los niveles (desde boxeo amateur a boxeo profesional). Adem\u00e1s introducimos los fundamentos anat\u00f3micos de cada m\u00e9todo.<\/p><figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" src=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-940x529.jpg\" alt=\"\" data-id=\"62020\" data-link=\"https:\/\/www.gallegoprada.com\/noticias\/como-vendarse-las-manos-correctamente-3-vendajes-de-boxeo-para-todos-los-niveles\/attachment\/vendaje-anullo-1\/\" class=\"wp-image-62020\" srcset=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-940x529.jpg 940w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-200x113.jpg 200w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-620x349.jpg 620w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-300x169.jpg 300w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-768x432.jpg 768w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-1536x864.jpg 1536w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1-70x40.jpg 70w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-anullo-1.jpg 1920w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" src=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-940x529.jpg\" alt=\"\" data-id=\"62021\" data-full-url=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1.jpg\" data-link=\"https:\/\/www.gallegoprada.com\/noticias\/como-vendarse-las-manos-correctamente-3-vendajes-de-boxeo-para-todos-los-niveles\/attachment\/vendaje-basico-1\/\" class=\"wp-image-62021\" srcset=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-940x529.jpg 940w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-200x113.jpg 200w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-620x349.jpg 620w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-300x169.jpg 300w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-768x432.jpg 768w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-1536x864.jpg 1536w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1-70x40.jpg 70w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-basico-1.jpg 1920w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"529\" src=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-940x529.jpg\" alt=\"\" data-id=\"62022\" data-full-url=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1.jpg\" data-link=\"https:\/\/www.gallegoprada.com\/noticias\/como-vendarse-las-manos-correctamente-3-vendajes-de-boxeo-para-todos-los-niveles\/attachment\/vendaje-colchon-1\/\" class=\"wp-image-62022\" srcset=\"https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-940x529.jpg 940w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-200x113.jpg 200w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-620x349.jpg 620w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-300x169.jpg 300w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-768x432.jpg 768w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-1536x864.jpg 1536w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1-70x40.jpg 70w, https:\/\/www.gallegoprada.com\/wp-content\/uploads\/2020\/07\/Vendaje-colchon-1.jpg 1920w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure><\/li><\/ul><\/figure><h3 class=\"wp-block-heading\">VENDAJE DE BOXEO B\u00c1SICO<\/h3><p>Basado en la t\u00e9cnica del vendaje en 8, este vendaje de boxeo es ideal para principiantes y practicantes casuales.<\/p><h3 class=\"wp-block-heading\">VENDAJE DE BOXEO EN ANILLO \/ ENTRE DEDOS<\/h3><p>Este tipo de vendaje est\u00e1 basado en los fundamentos del vendaje de boxeo profesional. Introduce 3 bandas inter-digitales que nos permitir\u00e1n individualizar la aportaci\u00f3n din\u00e1mica de cada nudillo en el impacto y evitar la rotura de las bandas sagitales. Esta lesi\u00f3n es habitualmente conocida como el nudillo del boxeador. Adem\u00e1s te ense\u00f1amos a orientar correctamente estas bandas inter-digitales para reforzar la funci\u00f3n de los tendones siguiendo la orietanci\u00f3n naturales de los tensores de la mano.<\/p><h3 class=\"wp-block-heading\">VENDAJE CON COLCH\u00d3N \/ PROTECTOR \/ ACOLCHADO<\/h3><p>El vendaje protector, al igual que el vendaje entre dedos o en anillo, introduce otro de los fundamentos del vendaje profesional: la amortiguaci\u00f3n de los nudillos.  <br>Este vendaje est\u00e1 altamente recomendado para competidores y boxeadores que entrenan frecuentemente.<\/p><p>La ventaja fundamental de estos dos \u00faltimos vendajes, es que incorporan los principios m\u00e1s avanzados del vendaje profesional. No obstante,  no requieren ni el tiempo, ni la experiencia habitualmente necesaria para realizar un vendaje profesional \u00a1Este tipo de vendaje nos los podemos realizar a nosotr@s mismo de forma relativamente f\u00e1cil y r\u00e1pida!<\/p>","protected":false},"excerpt":{"rendered":"<p>Te ense\u00f1amos 3 tipos de vendaje de boxeo que todo boxeador deber\u00eda conocer.<\/p>\n","protected":false},"author":1,"featured_media":62011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[387,388,9],"tags":[534,535],"class_list":["post-62005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boxeo","category-entrenamientos","category-noticias","tag-vendaje-boxeo","tag-vendaje-de-boxeo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo vendarse las manos correctamente: 3 vendajes de boxeo para todos los niveles &#8212; Gallego Prada Boxeo Barcelona<\/title>\n<meta name=\"description\" content=\"Te ense\u00f1amos 3 tipos de vendaje de boxeo que todo boxeador deber\u00eda conocer.. 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